In light  of eternity

With a solid grasp on insulin and fat metabolism from the first two videos, Dr. Georgia Ede’s talk on metabolic psychiatry hit me on a deeply personal level—my daily mood and mental sharpness.

I used to think mental health was mostly separate from what I ate. Then she shared studies showing 43% of people with severe bipolar, depression, and schizophrenia achieved full remission on a whole-foods ketogenic diet, with 64% reducing or eliminating medications. ADHD response rates reached 62–82% from diet alone.

She explained exactly how keto lowers insulin and inflammation, supplies stable ketone fuel to the brain, reduces oxidative stress, and balances neurotransmitters. Ultra-processed carbs hijack satiety; real food satisfies naturally. Her guiding principles—Nourish, Protect, Energize—became mine.

Even through the holidays, my mood leveled out, the afternoon fog disappeared, and energy stayed steady thanks to the combo of keto, 18/6 fasting, and consistent movement. Food wasn’t just fuel anymore—it was medicine for the brain.

I used to blame my mental sluggishness on “just getting older.” Turns out it was my metabolism begging for better fuel.

This mental clarity made me eager to support my new system even more. Soon after, I discovered a simple supplement that supercharged both my workouts and brain function.

Here are the 6 game-changing videos that powered my keto journey (and will be the focus of my upcoming posts).

Feel free to dive in early—I’ve rewatched most of them multiple times because each listen revealed something new I’d missed before. These aren’t just talks; they retrained my mind and body, unlocking real metabolic shifts, mental clarity, and sustainable fat loss.

Studying ahead might spark the same breakthroughs for you. Let’s keep building this together!

1. Dr. Annette Bosworth (Dr. Boz) & Insulin Resistance
   Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!” on The Diary Of A CEO. Dr. Boz explains insulin resistance as the root of weight, inflammation, and brain issues; introduces the Dr. Boz Ratio, Sardine Challenge, and keto’s ketone-powered brain benefits. Sparked your 18.6 lbs drop in 3 days via 18/6 fasting.
2. Dr. Benjamin Bikman on Insulin & Shrinking Fat Cells
   Insulin Expert: How To ‘Drain’ Your Liver of Fat (Do This!)” on The Diary Of A CEO. Bikman debunks calorie myths, showing high insulin traps fat and burdens the liver; lowering it via keto shrinks cells, boosts ketones for hunger control and metabolism, and frames cancer as sugar-driven. Shifted you from calorie counting to insulin focus.
3. Dr. Georgia Ede on Keto for the Brain
   The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?” on The Diary Of A CEO. Dr. Ede covers keto’s metabolic psychiatry benefits—high remission rates for depression, bipolar, schizophrenia, and ADHD through reduced inflammation, stable ketone fuel, and neurotransmitter balance. Transformed your mood, focus, and energy.
4. Creatine Benefits (Dr. Ben Bikman)
   Creatine Demystified: Brain, Muscle & Metabolic Benefits with Dr. Ben Bikman” on Ben Bikman’s channel. Explains creatine as an ATP buffer for muscle strength, recovery, cognition, memory, and insulin sensitivity; debunks kidney myths and recommends 3–5g daily. Became a game-changer for your workouts and fasting-day sharpness on keto.
5. Dr. Andrew Koutnik on the New Era of Keto + Adaptation
   The New Era of Keto (it’s changed more than you think)” on Thomas DeLauer. Dr. Koutnik details adaptation phases (keto flu, 4-week flexibility, 8+ weeks mitochondrial gains), fat oxidation with exercise, whole-food emphasis, and insulin’s role in obesity. Guided your effortless 18/6, 24-hour fasts, and full fat-adaptation.
6. Dr. Rhonda Patrick on Longevity
   Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740″ on PBD Podcast. Covers biological vs. chronological age, vigorous exercise reversing heart aging, fasting/ketones for resilience, and lifestyle’s role in happiness/longevity. Tied your protocol together, with Hume Health Band tracking proving real progress.